Barnes Corner CrossFit – CrossFit

Front Squat (3-3-3-3-3+)

65/70/75/80/85%

Metcon (AMRAP – Rounds)

10 Min Back Squat EMOM:

Every minute on the minute complete 4 reps @ 65% of 1rm

Last minute AMRAP.

Metcon (Time)

4 Rounds For Time:

30 AMSU

20 Pushups

10 Toes 2 Bar