Barnes Corner CrossFit – CrossFit

Bulgarian Split Squats (BSS) (4×10)

Single arm dumbbell overhead Bulgarian squat. Left leg back, left arm up etc.

4×10 each side, 30 seconds between legs, 60 seconds between sets.

Glute-Ham Raises (4×6)

4×6 buddy hams https://youtu.be/NM-MVu9LhbI

or GHD glute ham raises https://youtu.be/w_7UaXfsbaw

Metcon (Time)

10 rounds

5 dead lift rx 225/135 rx+275/185

10 box jumps

15 push ups