Barnes Corner CrossFit – CrossFit

Power Clean (20 Minutes to 5RM)

20 Minutes of skillwork/ practice or to work up to a 5RM

Metcon (AMRAP – Rounds and Reps)

15 min AMRAP Ascending ladder

1 hang power clean 135/95rx+, 115,75rx

1 hand release push up

1 sit up

(2-2-2,3-3-3,etc.)