Barnes Corner CrossFit – CrossFit

Metcon (3 Rounds for calories)

10 MIN AMRAP

P1: SKI ERG MAX CALS

P2: 5 G2O/S Dball 100/75

100FT BEAR HUG WALK

Rest 5 Min

10 MIN AMRAP

P1: Row Max CALS

P2: 5 Burpees over box

25ft DB FR walking lunge 50/35

5 DB Cleans

25ft OH Walking Lunge 50/35

Rest 5 Min

5 MIN AMRAP

P1: 5 PARR. Passthrus

P2: 5 AAB CALS