Barnes Corner CrossFit – CrossFit

Warm-up (No Measure)

500 m ski erg

-2 rounds-

12 baby elephants

20 SINGLE arm alternating *Russian* KB swings (use SAME kb as used for 2 arm swings… this will make 2 arm swings feel very easy 😉 )

50 double unders or Practice for 2 minutes

Deadlift (10×2 )

Metcon (Time)

“Toughguy”

3 rounds

15 deadlifts

15 HR push ups

15 D Ball OTS

15 CAL SKI/ROW/BIKE Alternating
RX+ 225/155 Rx 185/115 Fitness 135/85

Rx DBALL- 100/75 75/50 50/30

(If no Dball is available, single arm DB Clean 75/50 50/35)