Barnes Corner CrossFit – CrossFit

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Strength

Bench Press (8-8-8 w/10 ring rows)

8, 8, 8 Bench Press with 10 Tough Ring Rows after each set 2:00 Rest

Workout of the Day

Business Class (AMRAP – Rounds and Reps)

18 Min AMRAP

8 Ring Dips

10 Pullups

18 Abmat Situps

50m Shuttle Run