Barnes Corner CrossFit – CrossFit
Deadlift (5-5-5+@80%)
Last Call (3 Rounds for reps)
Teams of 3
AMRAP 7 of Each Exercise:
50 Bench Press (135/95)(95/65)
50 Bench Press (155/105)(135/75)
AMRAP Bench Press (185/135)(155/85)
-rest 3 minutes-
50 Hang Squat Cleans (115/80) (95/65)
50 Hang Squat Cleans (135/95)(115/75)
AMRAP Hang Squat Cleans (155/105)(135/85)
-rest 3 minutes-
50 Deadlifts (185/135)(155/95)
50 Deadlifts (225/155)(185/115)
AMRAP Deadlifts (275/185)(225/135)