Barnes Corner CrossFit – CrossFit
Workout of the Day
Underdog (Time)
5 Rounds For Time
12 Hang Power Clean 95/65 (Rx+135/95)
9 Front Squat 95/65 (Rx+135/95)
3 (Rx+ 6) Strict HSPU
5 Rounds For Time
12 Hang Power Clean 95/65 (Rx+135/95)
9 Front Squat 95/65 (Rx+135/95)
3 (Rx+ 6) Strict HSPU