Barnes Corner CrossFit – CrossFit

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Strength

Front Squat (4×8)

Workout of the Day

Hardwiring (4 Rounds for reps)

4 Rounds:

4 min AMRAP

BUY IN: 400m Run

AMRAP Wallballs 20/14

Rest 1:00
19 Minute Clock

Extra Work

Aerobic Flush

5:00 Jog

5:00 Row

x 2