Barnes Corner CrossFit – CrossFit

TBA Be Prepared for ANYTHING.

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Workout of the Day

Metcon (Time)

Partner Workout:

FOR TIME

800M RUN

60 Burpees Over Bar

50 CTB PULLUPS

40 Push Press 115/85

400 M Run

40 Push Press

50 CTB PULLUPS

60 Burpees Over Bar

800M Run