Barnes Corner CrossFit – CrossFit

View Public Whiteboard

Strength

Deadlift (Suitcase 6×8 EMOM 12)

Workout of the Day

Elephant Tusk (AMRAP – Rounds and Reps)

16 MIN AMRAP

8 SA Db Clean 50/35 R

8 SA Db Push Press R

8 Burpees

8 SA Db Clean L

8 SA Db Push Press L

8 Burpees