Barnes Corner CrossFit – CrossFit

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Workout of the Day

Palm Trees (Time)

10-20-30-20-10

• Goblet Front StepLunges 53/35

• Decline or HR Pushups

• Abmat Situps (Double the Reps)

Finisher

Metcon (No Measure)

4-5 Rounds for Quality

10 Clamshells ea/s

5 Peterson Stepups ea/s