Barnes Corner CrossFit – CrossFit
Workout of the Day
Ballpoint Pen (Time)
3 rounds
600m Running
30 (rx+40) Slam Balls 20/15
-into-
3 rounds
75(Rx+100) Doubleunders
20(Rx+40) Russian KbS 53/35
3 rounds
600m Running
30 (rx+40) Slam Balls 20/15
-into-
3 rounds
75(Rx+100) Doubleunders
20(Rx+40) Russian KbS 53/35