Barnes Corner CrossFit – CrossFit View Public Whiteboard 21 Guns (AMRAP – Rounds and Reps) AMRAP in 21 minutes 400 meter Run/Row/Ski (or Bike 21 Cals) 21 Push-Ups 21 Box Jumps (24/20 in) 15 Burpees 9 Pull-UpsThe 21-minute workout and 21 repetitions signify a 21-gun salute, with an exercise for each of the five Branches...Read More
Barnes Corner CrossFit – CrossFit View Public Whiteboard Crossfit Games Open 20.5 (Ages 16-54) (Time) For time, partitioned any way: 40 muscle-ups 80-cal. row 120 wall-ball shots, 20/14 lb ball to 10 /9 ft. Time cap: 20 min.Read More
Barnes Corner CrossFit – CrossFit View Public Whiteboard Workout of the Day Silver Fern (AMRAP – Rounds and Reps) 20 MIN AMRAP 15 Russian KbS 53/35 (Rx+70/53) 12 Wallballs 20/14 9 Box Jumps 24/20 200m Run (alt: Row or Ski) Finisher Metcon (No Measure) 3 Rds for Quality: 10 Banded Wood Chops (ea/s) 10 Side-lying...Read More
Barnes Corner CrossFit – CrossFit View Public Whiteboard Strength Front Squat (per level) Workout of the Day Revolving Door (3 Rounds for reps) 3 Rounds for Reps/Cals/Secs: 1:00 Air Squats 1:00 Rest 1:00 Airbike or Row 1:00 Rest 1:00 L-Sit 1:00 RestRead More
Barnes Corner CrossFit – CrossFit View Public Whiteboard Weightlifting Clean and Jerk (Per Level) Workout of the Day Pass Interference (Time) 30 Clean & Jerks (115/85)(Rx+135/95) *Any break is (Rx35 /Rx+50) Doubleunders (up to 6 penalty sets)Repeat WOD from 7/9Read More
Barnes Corner CrossFit – CrossFit View Public Whiteboard Strength Pull-ups (per level) Workout of the Day Body Surfing (Time) 1k Row 10 Ring Muscleups 30 Burpees 60 Box Jumps 24/20 90 Abmat Situps 800m RunWe last did this WOD July 8.Read More
Barnes Corner CrossFit – CrossFit View Public Whiteboard Crossfit Games Open 20.4 (Ages 16-54) (Time) For time: 30 box jumps, 24 in/20 in 15 clean and jerks, 95 / 65lb 30 box jumps, 24 in /20 in 15 clean and jerks, 135 / 85 lb 30 box jumps, 24 in /20 in 10 clean and...Read More
Barnes Corner CrossFit – CrossFit View Public Whiteboard Sled Dog (AMRAP – Rounds and Reps) 40 MIN AMRAP In Any Order 200m Farmers Carry 53/35 800m Running 1k Rowing 100m Sled Push light weight 50/35 Cal Airbike 200 DoubleundersEach Round is: 2350/2335 (total) GOAL: KEEP MOVINGRead More
Barnes Corner CrossFit – CrossFit View Public Whiteboard Strength Metcon (Weight) 12 Min Box Step Ups 5 x 5 Box Step-ups (ea/s) w/Dbs in Hand Building Workout of the Day Canned Soup (AMRAP – Rounds and Reps) 12 MIN AMRAP 10 Kb Snatch 53/35 10 Kb Front Rack Lunges 150m Shuttle Run 10 KB Snatch...Read More
