Barnes Corner CrossFit – CrossFit Snatch (1-1-1-1-1-1-1-1-1) Use hook grip Metcon (AMRAP – Reps) 11min amrap 2-4-6-8..even rep increase Air Squat Push Up Sit up BurpeeRead More
Barnes Corner CrossFit – CrossFit “Trevor” (Time) For Time (Team of Four) 300 Pull-Ups 400 Push-Ups 500 Sit-Ups 600 Air Squats In a team of four, two people may work at a time. Reps are cumulative for all team members. All reps of each movement must be completed before moving on to the next movement...Read More
Barnes Corner CrossFit – CrossFit 800m Run (Time) Max Effort 800m Run Metcon (3 Rounds for reps) Body Weight Fight Gone Bad Air Squats Pull ups DU’s Box Jump overs HR pushupsRead More
Barnes Corner CrossFit – CrossFit 600m Run (Time) Bench Press (5 sets 10 reps progressive loading) Metcon (AMRAP – Reps) 4min amrap 10 Front Rack Lunge 6 bar face burpee rest 2 min 1min max sit upsRead More
Barnes Corner CrossFit – CrossFit Pull-ups (Skillwork on improving Your form and strength) Bulgarian Split Squats (BSS) Metcon (AMRAP – Reps) 2Min…MAX 2 min max jump rope single 2 min rest 2min max MBC 2min rest 2min max push press (empty bar)Read More
