Barnes Corner CrossFit – CrossFit 400m Run (Time) Max Effort 400m Run Clean and Jerk (20 min to find 1rm) Metcon (AMRAP – Reps) Max double unders in 4 mins Every Minute on the Minute 12 hang cleans with bar onlyRead More

Barnes Corner CrossFit – CrossFit AdamBrown (Time) Two Rounds For Time of: 295 pound Deadlift, 24 reps 24 Box jumps, 24″ box 24 Wallball shots, 20 pound ball 195 pound Bench press, 24 reps 24 Box jumps, 24″ box 24 Wallball shots, 20 pound ball 145 pound Clean, 24 repsIn honor of Navy Chief Special...Read More

Barnes Corner CrossFit – CrossFit Ring Dips (Skillwork) Metcon (Time) Cash in 250 row 21-15-9 HR Push Ups Toes to bar Cash out- 500m rowRead More

Barnes Corner CrossFit – On Ramp Helen (Time) 3 Rounds for time of: 400m Run 21 Kettlebell Swings, 53# / 35# 12 Pull-upsRead More

Barnes Corner CrossFit – CrossFit Good Mornings (3×6) Floor Press (3×6) Metcon (3 Rounds for reps) Stations (1min each, 30 second rest between) 3x Shoot through Hop overs Ball slam Ring rowsRead More

Barnes Corner CrossFit – CrossFit Metcon (Time) 4 Rounds for time 200m run 200m med ball run 25 Wall balls Rest 1min Atlas Stone (Skillwork) PracticeRead More

Barnes Corner CrossFit – On Ramp Metcon (AMRAP – Reps) Partner Madness of 9 fundamental moves for Total reps Partner rotate in and out when you want 2min of each (no rest time of each) Bar is (85/65) Air squat MBC SP FS SDHP PP OHS DL PJ Rest 3min 1min of each Metcon (AMRAP...Read More

Barnes Corner CrossFit – CrossFit Back Squat (5×5) 1 1/4 back squats Metcon (Time) 3 Rounds for time Row 15 Cals 20 DB snatches (50/30) Run 1 Lap 2 Wall ClimbsRead More

Barnes Corner CrossFit – CrossFit Metcon (AMRAP – Reps) Partner Madness of 9 fundamental moves for Total reps Partner rotate in and out when you want 2min of each (no rest time of each) Bar is (85/65) Air squat MBC SP FS SDHP PP OHS DL PJ Rest 3min 1min of each (SAME SKILL IN...Read More