Barnes Corner CrossFit – CrossFit View Public Whiteboard Weightlifting Power Snatch (Practice ) Workout of the Day Muzzle Flash (Time) 21 Power Snatch 75/55 60 Doubleunders 18 Power Snatch 50 Doubleunders 15 Power Snatch 40 Doubleunders 12 Power Snatch 30 Doubleunders 9 Power Snatch 20 DoubleundersRx+ Heavier (note weight) and more Dubs Extra Work 10...Read More
Barnes Corner CrossFit – CrossFit View Public Whiteboard Strength Front Squat ((15 MIN) Building load over 4 working sets) Workout of the Day Cloud 8 (AMRAP – Reps) 18 MIN AMRAP PART A: 8 ROUNDS (8 MIN) 20 sec Goblet Squats 53/35 Rest 10 sec 20 sec of Plank (add weight as necessary) Rest 10...Read More
Barnes Corner CrossFit – CrossFit View Public Whiteboard Workout of the Day TBA on CrossFit.com on Thursday Night 8PM Strength Bench Press (10 Bench Press & Max Ring Rows) Every 3 Minutes for 12 Min ( 4 Sets) No Break between BP & RR Add Weight each round if possible. Bench press should be HARD...Read More
Barnes Corner CrossFit – CrossFit View Public Whiteboard Workout of the Day Science Camp (Time) 80/65 Cal Row 50 Box Jumps 24/20 30 (rx+50) Kb Snatch 53/35 (split reps per arm) 150 (rx+200) Doubleunders 50 Russian KbS 50 Box Stepups 800m Run25MIN CAP Levels Consideration: Kettlebell, N&C Endurance, API Rx Scaling options: If you are...Read More
Barnes Corner CrossFit – CrossFit View Public Whiteboard Strength Overhead Squat (per Level) Workout of the Day Stop, Drop & Roll (Time) 10-9-8-7-6-5-4-3-2-1 • Overhead Squat 95/65 Rx+115/85 • Burpee over Bar • Wallball 20/14 Rx+30/20 Extra Work Metcon (No Measure) 3 Rounds For Quality 8 Peterson Stepups (ea/s) 10 Side Plank Hip Abductions (ea/s)...Read More
Barnes Corner CrossFit – CrossFit View Public Whiteboard Weightlifting Hang Power Clean (per level) Workout of the Day The Barrens (AMRAP – Rounds and Reps) 12 MIN AMRAP 9 Power Cleans 95/65 (135/95) 6 (rx+ 9) Toes to bar Every 2:00= 100m Shuttle RunStart with Power Cleans, first Run at 2:00 Extra Work Metcon (No...Read More
Barnes Corner CrossFit – CrossFit View Public Whiteboard Strength Metcon (AMRAP – Rounds) TEAMS OF 3 10 MIN AMRAP 7 KBS 7/5 CAL BIKE 7 BODYBUILDERS Each Teammate SPRINTS one FULL round , then switch Workout of the Day Metcon (Weight) 5 Rounds For Quality & Load 3-5 Pullups (WTD) 10 Thrusters10 seconds rest between,...Read More
Barnes Corner CrossFit – CrossFit View Public Whiteboard Metcon (AMRAP – Rounds and Reps) 25 MIN AMRAP w/ Partner 60 Cal Row 50 Bench Press 40 OHS 30 Box Jumps 20 HSPU *Split reps however you want with one partner working at a time. Log weights in Notes.Read More
