Barnes Corner CrossFit – CrossFit View Public Whiteboard Workout of the Day Billboards (Time) For Total Time BUY IN: 1k Row, 50 Cal Bike or 800m RUN Rest 2:00, Then: 10 Rounds of: 4 Pistols 5 Burpee over Bar 6 Hang Power Clean Rx: 115/85 Rx+: ANYTHING HEAVIER Finisher Barbell Arm Curls (4 sets of...Read More
Barnes Corner CrossFit – CrossFit TBA in Class View Public Whiteboard Metcon (Time) In Teams of 2: 1000m Ski Relay 100- Deadlifts 80- Pull-ups 60- Thrusters 40- Toes to Bar 20- Dballs over shoulder 10- Muscleups *Every 2 Minutes Perform 5 Syncronized BurpeesRead More
Barnes Corner CrossFit – CrossFit View Public Whiteboard Strength Back Squat (10-8-6-4-2) Workout of the Day Dirt Trail (Time) 6 Rounds FT 5 Power Clean 5 Front Squats Rx135/95 Rx+ANYTHING HEAVIER THAN RXRead More
Barnes Corner CrossFit – CrossFit View Public Whiteboard Workout of the Day Trimming The Hedges (9 Rounds for time) 3 Minutes Alternating for 9 Rounds : RD1) 400m Run RD2) 30/25 Cal Airbike/Row RD3) 20 Russian KbS + 12 WtD Box Stepups 53/3527MIN CLOCK. Begin a Round Every 3 Min. Score is Each Round for...Read More
Barnes Corner CrossFit – CrossFit View Public Whiteboard Weightlifting Snatch (Complex (see Notes)) Workout of the Day Gift Card (Time) For Time 50 Db Snatch 50/35 30 Burpee over Db 50 Db SnatchRead More
Barnes Corner CrossFit – CrossFit View Public Whiteboard Workout of the Day Bronze Coin (4 Rounds for time) 4 Rounds (Each for Time) 1k Row 15 (Rx+20) Box Jumps 24/20 40 Air Squats Rest 2:00Read More
Barnes Corner CrossFit – CrossFit View Public Whiteboard Strength Shoulder Press (3×5, then 1xAMRAP) 3 x 5, then 1 x AMRAP Rest as needed Shoot for 10-12 reps on AMRAP. Same weight across all sets. Weight should be ~75% 1RM Workout of the Day White Lotus (AMRAP – Rounds and Reps) 15 min AMRAP 1-2-3-4-5…...Read More
Barnes Corner CrossFit – CrossFit View Public Whiteboard Workout of the Day Metcon (Time) For time: 800 m Run 30 Ground to Overhead 135/95 30 TTB 800 m Run 20 Ground to Overhead 20 Chest to Bar Pull-ups 800 m run 10 Ground to Overhead 10 Bar Muscle ups 😷Read More
