Barnes Corner CrossFit – CrossFit View Public Whiteboard Warm-up Road Block (No Measure) 10 MIN AMRAP 12 Single-leg Kb DL 20 Kb Glute Bridges AMSAP Hollow Hold Strength Front Squat (10-10-10-10 Building) Workout of the Day Breaking the Glass (4 Rounds for reps) 5 min AMRAP 9 Deadlifts 185/135 (rx+225/145) 9 Pullups (rx+12) 12 Box...Read More

Barnes Corner CrossFit – CrossFit View Public Whiteboard Workout of the Day CrossFit Games Open 13.1 (AMRAP – Rounds and Reps) 17-Minute AMRAP of: 40 Burpees to a 6″ target 30 Snatches, 75# / 45# 30 Burpees to a 6″ target 30 Snatches, 135# / 75# 20 Burpess to a 6″ target 30 Snatches, 165#...Read More

Barnes Corner CrossFit – CrossFit View Public Whiteboard Strength Pull-ups (4-6 Sets) Workout of the Day Artichoke (Time) 6 Rounds 30 (Rx+40) Doubleunders 14 Wallballs 20/14 7 TtBRead More

Barnes Corner CrossFit – CrossFit View Public Whiteboard Workout of the Day Whistlin’ Dixe (Time) 2k Row 1 mile Run 100 Box Stepups 24/20 100/80 Cal Airbike Strength Metcon (Weight) “BOULDER SHOULDERS” 3-4 Rounds For Quality 10 Filly Press R 15 Lateral Raise R 10 Filly Press L 15 Lateral Raise L AMSAP WtD Plank...Read More

Barnes Corner CrossFit – CrossFit View Public Whiteboard Strength Power Clean (Complex per level) Workout of the Day SkyNet (3 Rounds for reps) For Total Reps/Seconds 1 min AMRAP Hang Power Clean (Rx75/55)(Rx+ 95/65) Rest 1:00 1 min AMSAP L-Sit Rest 1:00 1 min AMRAP Front Rack Lunge (Rx75/55)(Rx+ 95/65) Rest 1:00 x 3Read More

Barnes Corner CrossFit – CrossFit WOD TBA View Public Whiteboard Metcon (AMRAP – Rounds and Reps) Partner Chipper 25 MIN AMRAP 40 Reps of Each: SKI SNATCH OHS RING PULLUP HSPURead More

Barnes Corner CrossFit – CrossFit View Public Whiteboard Workout of the Day Riverboat (Time) 5 Rounds for Time: 5 Deadlifts 8 TtB 200m Run Rest 2:00 Each round increase weight on DLsGOALRead More

Barnes Corner CrossFit – CrossFit View Public Whiteboard Strength Push Press (Complex) Workout of the Day Firewood (3 Rounds for reps) 3 Rounds Total (17 Minute Clock) 1 min AMRAP intervals • Burpees Rest 1 min • Wallball 20/14 Rest 1 min • Airbike Cals Rest 1 minRead More

Barnes Corner CrossFit – CrossFit View Public Whiteboard Workout of the Day Mr. Blonde (Time) 18-15-12-9 • Burpee Box Jumps 24/20 • 400m Run (after each round of Burpee Box Jumps) (Goal of < 15:00) Finisher Metcon (No Measure) Tabata Mash x 2 1) Hollow Rock 2) Arch Body HoldRead More

Barnes Corner CrossFit – CrossFit View Public Whiteboard Strength Overhead Squat (per level) Workout of the Day Tractor (AMRAP – Rounds and Reps) 15 min AMRAP 8 Db Snatch 50/35 12 OH Reverse Lunge 25m Suitcase CarryRead More