Barnes Corner CrossFit – CrossFit View Public Whiteboard Workout of the Day TBA Metcon (AMRAP – Rounds and Reps) AMRAP 25 3 DBall Over Shoulder 6 CHIN UPS 9 AIR Squats Partner 2 completes: 1 rope climb 1 Sled Push 100m 1 OH KB Walk 100mRead More

Barnes Corner CrossFit – CrossFit View Public Whiteboard Workout of the Day Clock Hands (Time) 4 Rounds for Time 200m Run 12 KB Snatch 53/35 R 12 Back Step Lunge w/KB OH 53/35 R 200m Run 12 KB Snatch L 12 Back Step Lunges w/KB OH L (RX+ 14 Reps)GOALRead More

Barnes Corner CrossFit – CrossFit View Public Whiteboard Strength Bench Press (EMOM 10 (5×8)) MIN 1 Bench Press x8 MIN 2 10 Barbell Curls Barbell Arm Curls (5×10 HEAVY) Improving bicep strength will help with our pulling movements. Workout of the Day Staten Island Ferry (2 Rounds for reps) 10 min AMRAP 2k Row In...Read More

Barnes Corner CrossFit – CrossFit View Public Whiteboard Weightlifting Clean and Jerk (Find Heavy Single & Practice) Workout of the Day Underdog (Time) 5 Rounds For Time 12 Hang Power Clean 95/65 (Rx+135/95) 9 Front Squat 95/65 (Rx+135/95) 3 (Rx+ 6) Strict HSPU Extra Work Metcon (No Measure) 2:00 Bike (55-65%) 2:00 Glute Smash &...Read More

Barnes Corner CrossFit – CrossFit View Public Whiteboard Strength Pull-ups (5-7 sets per level (15 MIN)) Weighted Pull-ups (5-7 sets of 2) Workout of the Day Jaguar Warrior (AMRAP – Rounds and Reps) 20 MIN AMRAP 5 Deadlifts Heavy (80+%) 10 Pullups (RX+CTB) 200m run 1:00 rest Extra Work Metcon (No Measure) 20-30 MIN ROWING...Read More

Barnes Corner CrossFit – CrossFit View Public Whiteboard Workout of the Day The North (Time) 150 Doubleunders 100 Airsquats 35 (Rx+50) Toes To Bar 75 Box Jumps 24/20 50 Abmat Situps 100 Wallballs 20/14 Finisher Metcon (No Measure) GLUTES! For Quality 15 Clamshells R 12 Glute Bridges 15 Clamshells L 12 Glute Bridges x 3Read More

Barnes Corner CrossFit – CrossFit View Public Whiteboard Metcon (AMRAP – Rounds and Reps) “Hadron Collinder” 25 MIN AMRAP IN PARTNERS: (Alternating Rounds) 15 Deadlifts 115/85 12 Pullups 9 Power Cleans 115/85 200m Run (both partners together) *Non-working partner holds Elbow Plank Cash Out Metcon (AMRAP – Reps) AMRAP Situps *partner holds Wallsit (switch as...Read More

Barnes Corner CrossFit – CrossFit View Public Whiteboard Strength Back Squat (5×5 (3min rest)) Workout of the Day Dumpster Diving (Time) 10 Rounds 6 Strict Ring Dips 12 Wallballs 30/20 16 Walking Lunges Extra Work Aerobic Recovery Rowing 2:00 Easy Pace (55-65%) 1:00 Moderate Pace (65-75%) 30 sec High Pace (75-85%) 1:00 Rest x 4...Read More

Barnes Corner CrossFit – CrossFit View Public Whiteboard The Odyssey (AMRAP – Reps) At 0:00 1:00 Bike/Ski for Cals Rest 30 seconds 1:00 Row for Cals Rest 30s 1:00 Box Jumps 24/20 At 6:00 1:30 Bike/Ski for Cals Rest 30s 1:30 Row for Cals Rest 30s 1:30 Box Jumps 24/20 At 13:30 2:00 Bike/Ski for...Read More

Barnes Corner CrossFit – CrossFit View Public Whiteboard Weightlifting Snatch (Complex) 12 min (5 sets) 1 Hang Snatch + 3 OHS Workout of the Day Boiling Over (AMRAP – Rounds and Reps) 5 MIN AMRAP 40/30 Cal Airbike 30 Russian Kb 53/35 (rx+70/53) 20 Burpees over KbGOAL 1+ROUNDRead More