Barnes Corner CrossFit – CrossFit View Public Whiteboard Murph (Time) For Time: 1-Mile Run 100 Pull-ups 200 Push-ups 300 Air Squats 1-Mile Run If you have a 20# vest or body armor, wear it.In honor of Navy Lieutenant Michael Murphy, 29, of Patchogue, NY, who was killed in Afghanistan June 28th, 2005.To learn more about...Read More

Barnes Corner CrossFit – CrossFit View Public Whiteboard Metcon (AMRAP – Rounds and Reps) AMRAP (with a Partner) in 25 minutes 50 Clusters 95/65 1,000 meter Run 50 Deadlifts 135/95 1,000 meter Run 50 Bar Facing Burpees 1,000 meter RunRead More

Barnes Corner CrossFit – CrossFit View Public Whiteboard Metcon (Time) PARTNER WOD! 5 rounds For Time 400m Run 40 Wallballs 30/20 40 KB Swings 72/53 10 Burpee Box Jumps 24/20 Rest 1:00 Metcon (Time) PARTNER WOD! 5 rounds For Time 400m Run 40 Wallballs 30/20 40 KB Swings 72/53 10 Burpee Box Jumps 24/20 Rest...Read More

Barnes Corner CrossFit – CrossFit View Public Whiteboard Adderall (3 Rounds for reps) Part #1 – In a 10:00 Window: Run 1 Mile Time Remaining, Max Clean and Jerks (135/95) — Rest 3:00 — Part #2 – In a 7:00 Window: Run 800 Meters Time Remaining, Max Power Snatches (115/80) — Rest 3:00 — Part...Read More

Barnes Corner CrossFit – CrossFit View Public Whiteboard Strength Pull-ups (EMOM 12) Every Other Minute Max Reps Dips (EMOM) ALt Minutes with Pullups. Strength Bent Over Row (Dual Dumbbells) EMOM 12 Push-ups (Alt EMOM w/ Rows) Workout of the Day Metcon (Time) 50 Burpee Pullups Speed Bump: Every 2 Minutes: 200M Run Begin with Burpees....Read More

Barnes Corner CrossFit – CrossFit View Public Whiteboard Workout of the Day Vagabond (5 Rounds for reps) 5 Rounds (1:00 Stations) A) Suitcase DL R 70/53 B) Airbike Cals C) Suitcase DL L D) Airbike Cals or 20M Shuttle Run Finisher Metcon (AMRAP – Rounds and Reps) 8 Min AMRAP 10 Air Squats 20 Abmat...Read More

Barnes Corner CrossFit – CrossFit View Public Whiteboard Strength Front Squat (EMOM 12) MIN 1 :45 sec Front Squats Min 2: :45 Floor Press Workout of the Day Court Jester (Time) 28 Thrusters 75/55 (95/65Rx+) 225 Doubleunders 21 Thrusters 150 Doubleunders 15 Thrusters 50 Doubleunders 9 Thrusters GOALRead More

Barnes Corner CrossFit – CrossFit TBA View Public Whiteboard Workout of the Day Metcon (Time) IN PARTNERS: “MURPH PREP” in Partners BUY IN: RUN 1 MILE THEN: 20 ROUNDS OF: 5 UP/DOWNS (bodybuilders with no jump, hands at sides) 5 DEVILS PRESS (50/35 Dual DB) 5 PUSH PRESS (Perform 1 Full Round, then Switch) CASH...Read More

Barnes Corner CrossFit – CrossFit View Public Whiteboard Workout of the Day Stop looking, and just show up. It’s flex 💪🏻 Friday Metcon (3 Rounds for reps) “GRIPSTICK” 3 Rounds for Reps of “Stuff”Read More

Barnes Corner CrossFit – CrossFit View Public Whiteboard Workout of the Day Bounty Law (Time) 5 Rounds (30 MIN CAP) 15/12 Cal Airbike/Row 40 Doubleunders (60 Rx+) 25 Abmat Situps 20 Wallballs (25 Rx+) 20/14 Rest 1:00Read More