Barnes Corner CrossFit – CrossFit View Public Whiteboard Metcon (AMRAP – Rounds and Reps) Partner “3 Bars of Death 💀 ” 30 Min Amrap 2 power cleans (135/85) 2 bench press (185/95) 2 Deadlifts (225/135) Add 2 reps each round Split however you want.Read More

Barnes Corner CrossFit – CrossFit View Public Whiteboard Crossfit Games Open 19.1 (Ages 16-54) (AMRAP – Reps) Complete as many rounds as possible in 15 minutes of: 19 wall-ball shots 19-cal. row Men throw 20-lb. ball to 10-ft. target Women throw 14-lb. ball to 9-ft. targetRead More

Barnes Corner CrossFit – CrossFit View Public Whiteboard Iron Skillet (4 Rounds for reps) 50 seconds on, 10 second off: 1: Double-unders 2: Rowing 3: Bike 4: Russian Kettlebell Swings 53/35 Rest 1 min x 4Or Make up your API Test.Read More

Barnes Corner CrossFit – CrossFit View Public Whiteboard Power Clean (per level) Note: there is an opportunity to level up here, but don’t push it unless it’s appropriate. The Great Wall (Time) For time: 30 Wall-balls 20/14 3 Power Cleans 155/115 25 Burpees over Bar 3 Power Cleans 155/115 20 Wall-balls 20/14 2 Power Cleans...Read More

Barnes Corner CrossFit – CrossFit View Public Whiteboard Ten Piece (Time) 10 Rounds 8 Deadlifts 155/115 (Rx+185/135) 6 Toes to Bar (Rx+8)Read More

Barnes Corner CrossFit – CrossFit View Public Whiteboard Thruster (per your level) High Altitude (AMRAP – Rounds and Reps) In 12 minutes 3 rounds of: 10 Thrusters 95/65 100M Shuttle Run In remaining time: Rounds of Cindy 5 Pull-ups 10 Push-up 15 Air SquatsRead More

Barnes Corner CrossFit – CrossFit View Public Whiteboard Intergalactic (Time) 5 Rounds For Time 25 American Kettlebell Swings 53/35 8 Burpee Pull-upsBlue=RxRead More

Barnes Corner CrossFit – CrossFit View Public Whiteboard Filthy Fifty (Time) For Time: 50 Box jumps, 24″ 50 Jumping pull-ups 50 Kettlebell swings, 1 pood 50 steps Walking Lunge 50 Knees to elbows 50 Push press, 45# 50 Back extensions 50 Wall ball shots, 20# 50 Burpees 50 Double underswith or without a partner. Rx=SoloRead More

Barnes Corner CrossFit – CrossFit View Public Whiteboard Strength Overhead Squat (per level) Workout of the Day Skyscraper (AMRAP – Rounds and Reps) 18 minute AMRAP 30 Double-unders 8 Power Snatch 75/55 6 Overhead Squats 75/55 6 Toes to BarBlue=Rx Purple=Rx+Read More

Barnes Corner CrossFit – CrossFit View Public Whiteboard Valentine’s Day Massacre (Time) With A Partner Complete For Time: 30 Partner Burpees (one holds a plank while the other does a burpee and jumps over planking partner) 100 Wall Balls 20/14lbs 100 Pull-ups 200 Double Unders or 2/1 Singles 4-20′ Rope Ascents Then immediately start: 4...Read More