Barnes Corner CrossFit – CrossFit View Public Whiteboard Weightlifting Clean Workout of the Day Phase Shift (Time) For Time: 800m run/row or ski into 3 rounds for time: 15 Wall-balls 20/14 20 Dumbbell Snatches 50/35 3 Power Cleans 165/115 Extra Work 20 Banded Pull-aparts 10 Y-T-W 10 Bottoms-up Kettlebell Press x 3Read More
Barnes Corner CrossFit – CrossFit View Public Whiteboard Lemon Squeezy (2 Rounds for reps) 8 minute AMRAP 3 Strict Pull-ups 10 Sit-ups 15 Goblet Squat 53/35 -rest 2:00 – 6 Minute AMRAP 6 Kipping Pull-ups 15 Sit-ups 25 Air SquatsScale to your UPPER BODY PULL level Extra Work Run 1.5 miles Focus on breathing, gait,...Read More
Barnes Corner CrossFit – CrossFit View Public Whiteboard Strength Push Press (5×5 E2MOM @75+%) Workout of the Day Super Sonic (Time) 1-2-3-4-5-6-7-8-9-10 Reps for time: Handstand Push-ups Thrusters 75/55 Double-unders x 4Purple Level is Rx Today. Scale appropriately to your level per your Upper Body Pushing Level. Extra Work 16 Weighted Walking Lunges (Bar on...Read More
Barnes Corner CrossFit – CrossFit View Public Whiteboard Workout of the Day The Odyssey (AMRAP – Reps) At 0:00 1:00 Bike/Ski for Cals Rest 30 seconds 1:00 Row for Cals Rest 30s 1:00 Box Jumps 24/20 At 6:00 1:30 Bike/Ski for Cals Rest 30s 1:30 Row for Cals Rest 30s 1:30 Box Jumps 24/20 At...Read More
Barnes Corner CrossFit – CrossFit View Public Whiteboard Scale to your level of Deadlift and LT Strength Deadlift (per level) Yellow 3×10 Orange 3×8 Blue 3×5 Purple 3×3 Workout of the Day CrossFit Games 2008 Workout B (Time) 5 rounds for time 5 Deadlifts 245/155 10 BurpeesRx=Blue Rx+=Purple Extra Work 20 Lat Pull-downs upstairs in...Read More
Barnes Corner CrossFit – CrossFit View Public Whiteboard Workout of the Day TBA in Class 🤣🤪 Metcon (AMRAP – Rounds and Reps) “Ball Python” AMRAP 24 BUY IN : DBALL WALKS 200M (5 Burpees after each 20M) Then: 20 Partner MBC 20 Partner HR Pushups 20 Partner Wallballs 20 Partner WB SitupsRead More
Barnes Corner CrossFit – CrossFit View Public Whiteboard Ring Dips (Find Level) Kettlebell Test (AMRAP – Reps) EMOM 10- Score is Lowest Round Yellow+ Russian (Rx) Orange III+ One Arm (Rx+) Blue III+ Snatch Extra Work 3×5 Strict Pullups 3×5 Pullup Negatives 3x Max Chin Over Hold 3x Max Elevated or Regular Ring RowsRead More
Barnes Corner CrossFit – CrossFit View Public Whiteboard Power Trip (Time) “Power Trip” 3 Power Snatch 135/95 185/135 5 Bar muscle-ups -or- 10 Pull-ups 20 Box Jump-overs 24/20 Rest 1 min x4Scale to your level Power Clean (Find Level) 20 Minute Row (Distance) For Meters*If not Previously Tested.Read More
Barnes Corner CrossFit – CrossFit View Public Whiteboard Back Squat (Find 20 Rep Max) Use Level Method MAP Soviet Spec Ops (AMRAP – Rounds and Reps) 14 minute AMRAP 16 Russian KB Swing 53/35 12 Wall-balls 20/14 4 Toes to Bar 200M Row/Ski or RunScale to your levelRead More
