Barnes Corner CrossFit – CrossFit View Public Whiteboard BIG MAC (Time) Teams of 2: 70 Calorie Row 70 Box Jump Overs (24/20) 70 Deadlifts (185/125) 70 Wallballs (20/14) 70 Burpees 70 Wallballs (20/14) 70 Deadlifts (185/125) 70 Box Jump Overs (24/20) 70 Calorie RowRead More

Barnes Corner CrossFit – CrossFit View Public Whiteboard Metcon (AMRAP – Rounds and Reps) 20 MIN AMRAP WITH A PARTNER: AIRBIKE 25/18 CALS 20 BENCH PRESS 185/95 20 Deadlifts 225/155Read More

Barnes Corner CrossFit – CrossFit View Public Whiteboard Warm-up 3 Rounds: CrossOver Symmetry of YTAW 20 reps Super Stretch 30s ea side OH MOB 30s 1 Round Strict Cindy Weightlifting Push Press (4×6) Same weight across, should be slightly heavier than last week. Metcon Mountain Man (Weight) On the Minute x 15 Minute 1 –...Read More

Barnes Corner CrossFit – CrossFit View Public Whiteboard Warm-up Wrist & Hip Mob 7 MIN: 5 Russian Baby Makers 5 alt. KB Snatch 25′ One Arm KB OH Walking Lunge Power Clean (1 Rep (6 MIN Every :30) @ 60%) Power Snatch (1 Rep (6 MIN Every :30) @ 60%) Playground (Time) 1 Mile Run...Read More

Barnes Corner CrossFit – CrossFit View Public Whiteboard Warm-up Wrist and Hip MOB 3 Rounds Squat Hold 1 Arm Farmer Carry Warrior Squat Front Squat (EMOM) 20 MIN CLOCK First 7 Minutes: (EMOM 7) One 3sec Pause Back Sq @70% Front Squat Then Last 12 Minutes: 4×6 FS@70% Every Other Min. 1/2 MURPH (Time) RUN...Read More

Barnes Corner CrossFit – CrossFit View Public Whiteboard Warm-up Dynamic Running Warmup Then Run 1 Mile. Metcon (AMRAP – Reps) EMOMx16 1- Banded Strict Ring MU 2- Double-Unders 3- Deficit Pushups – Stack 1-2 plates for hands and feet to add 3-5″ to your pushup depth. 4- AbMat Sit-Ups 5- Strict Pull-Ups (band as needed...Read More

Barnes Corner CrossFit – CrossFit View Public Whiteboard Warm-up Ankle MOB/HIP MOB Bike 20 Cals 10 Warrior Squats 1 Round Strict Cindy PRIMER 3 Rounds 5- GOBLET 5S PAUSE SQUATS 25FT SA FR Walking Lunge 50FT BEARHUG DBALL CARRY Weightlifting Back Squat (13 Min Clock) Squat Wave 6-65%/4-70/2-75/6-70/4-75/2-80/6-75/4-80/2-85 Then FS 60% of BS x10 EMOM-...Read More

Barnes Corner CrossFit – CrossFit View Public Whiteboard Metcon (5 Rounds for reps) “Strongman Style” Teams of 4-5 5 Minutes at Each Station: Prowler Push Sled Pull Calorie Ski Erg D-Ball Clean Yoke CarryRead More

Barnes Corner CrossFit – CrossFit View Public Whiteboard Warm-up RUN 800M Then 10 MIN AMRAP: 1 Wall Walk 3 Pull-Up HOLDS 10 Second Ring Support Hold 5-10 Horizontal Ring Rows 6 Strict Toes to Bar (or as high as we can) 3 Inchworms Weightlifting Bench Press (4×6 across) superset with paralell bar dips max reps...Read More

Barnes Corner CrossFit – CrossFit View Public Whiteboard Warm-up 30 Jumping Jacks 20 Hang Lsit Flutters 10 SA RKS 5 Sprawls PRIMER 4 Rounds 8 Unilateral DB Press 100′ FR/OH Walk 10 Plank and Reach Metcon Frantic (Time) 4 Rounds: 21/18 Calorie Row 18 Thrusters (65/45) 15 Pull-Ups Extra Work 3 Sets: 30-20-10 Situps Romanian...Read More