Barnes Corner CrossFit – CrossFit Metcon (Time) With A Partner Complete 3 Rounds For Time: 500m Row (partner 1) 50 Kettlebell Box Stepups 24/20″ 50 KBS 50 Gobblet Squat 500m Row (partner 2) Rx – 1.5/1pood Pull-ups (5-5-5-5-5-5) Strict Or Smallest Band Possible (no kiping or butterfly)Read More
Barnes Corner CrossFit – CrossFit Metcon (Time) 15 burpee over the barbell 5 clean and jerks 12 burpee over the barbell 4 clean and jerks 9 burpee over the barbell 3 clean and jerks Rx+ 155/115 Rx- 135/95 Metcon (Time) 100 AMSU For TimeRead More
Barnes Corner CrossFit – CrossFit Bent Over Row (3-3-3-3-3) Increase Weight Each Set Metcon (Time) For time: 21 dumbbell thrusters Run 200 meters 18 dumbbell thrusters Run 200 meters 15 dumbbell thrusters Run 200 meters Rx 45/30lbsRead More
Barnes Corner CrossFit – CrossFit Barbara (Time) Five Rounds for time: 20 Pull-ups 30 Push-ups 40 Sit-ups 50 Squats *3-minute rest after each round* Extra Work With remaining Class Time Work On Double UndersRead More
Barnes Corner CrossFit – CrossFit Max Height Box Jump (Distance) Paused Front Squat (3-3-3-3-3) 4 Second Hold In Bottom Of Squat Each Rep Coach Bryan Ab Tabata: (No Measure) Alt Tabata Of: Low Plank Plank Side To Sides Plank Up DownsRead More
Barnes Corner CrossFit – CrossFit Metcon (Time) Complete With A Partner, 3 Rounds For Time: 100 Cal Row 300 Double Unders / 600 Singles 100 Lunges Rx+ Double Unders and 45/25lbs Plate For Lunges Rx- Singles and No Weight For LungesRead More
