Barnes Corner CrossFit – CrossFit View Public Whiteboard Gymnastics 10 Min Balance Practice Accumulate 4-7 Sets 5 Front Scales (ea/s) 5 Back Scales (ea/s) 30 sec Handstand practice Workout of the Day Braise (5 Rounds for reps) 40 sec On/20 sec Off Stations a) Wallballs 20/14 b) Airbike or Box Stepups 24/20 c) American KbS...Read More
Barnes Corner CrossFit – CrossFit View Public Whiteboard Strength Thruster (Per level) Workout of the Day Knightfall (Time) 4 rds ft 12 Db Snatch 50/35 (ND) 10 Db Thruster (ND) 6 Burpees over Db 12 Db Snatch (D) 10 Db Thruster (D) 6 Burpees over DbGoalRead More
Barnes Corner CrossFit – CrossFit View Public Whiteboard Strength Barbell Row (Per level) Workout of the Day Bamboo Shoot 💥 (Time) Part A 10-9-8-7-6-5-4-3-2-1 Pullups Box Jumps 24/20 Directly Into Part B 2-4-6-8-10-12-14-16-18-20 Abmat Situps Doubleunders x 2GoalRead More
Barnes Corner CrossFit – CrossFit View Public Whiteboard Gymnastics Ring Dips (Ring Complex per level) Workout of the Day Vulcan 🖖 (AMRAP – Rounds and Reps) 15 min AMRAP 6 Ring Pushups 9 Deadlifts 155/105 12 Airsquats 150m shuttle runGoal 5+ rounds (1rd/3min) Core Work 3 rds for quality 10 Deadbugs (ea/s) 10 Turkish Situps...Read More
Barnes Corner CrossFit – CrossFit View Public Whiteboard Metcon (AMRAP – Rounds and Reps) Partner “3 Bars of Death 💀 ” 30 Min Amrap 2 power cleans (135/85) 2 bench press (185/95) 2 Deadlifts (225/135) Add 2 reps each round Split however you want.Read More
Barnes Corner CrossFit – CrossFit WOD announced on Crossfit.com Thursday night View Public Whiteboard Crossfit Games Open 20.2 (Ages 16-54) (AMRAP – Reps) Complete as many rounds as possible in 20 minutes of: 4 dumbbell thrusters 6 toes-to-bars 24 double-unders 50-lb/35-lb dumbbellsRead More
Barnes Corner CrossFit – CrossFit View Public Whiteboard Workout of the Day Skipping Stones (AMRAP – Reps) 4 min AMRAP Cal Bike or Row at 5:00 4 min AMRAP 10 DB Snatch 50/35 10 Abmat Situps at 10:00 4 min AMRAP Box Jumps 24/20 at 15:00 4 min AMRAP Cal Ski Cash Out Metcon (No...Read More
Barnes Corner CrossFit – CrossFit View Public Whiteboard Weightlifting Power Snatch (Practice ) Workout of the Day Muzzle Flash (Time) 21 Power Snatch 75/55 60 Doubleunders 18 Power Snatch 50 Doubleunders 15 Power Snatch 40 Doubleunders 12 Power Snatch 30 Doubleunders 9 Power Snatch 20 DoubleundersRx+ Heavier (note weight) and more Dubs Extra Work 10...Read More
Barnes Corner CrossFit – CrossFit View Public Whiteboard Strength Front Squat ((15 MIN) Building load over 4 working sets) Workout of the Day Cloud 8 (AMRAP – Reps) 18 MIN AMRAP PART A: 8 ROUNDS (8 MIN) 20 sec Goblet Squats 53/35 Rest 10 sec 20 sec of Plank (add weight as necessary) Rest 10...Read More
