Barnes Corner CrossFit – CrossFit View Public Whiteboard Workout of the Day TBA on CrossFit.com on Thursday Night 8PM Strength Bench Press (10 Bench Press & Max Ring Rows) Every 3 Minutes for 12 Min ( 4 Sets) No Break between BP & RR Add Weight each round if possible. Bench press should be HARD...Read More
Barnes Corner CrossFit – CrossFit View Public Whiteboard Workout of the Day Science Camp (Time) 80/65 Cal Row 50 Box Jumps 24/20 30 (rx+50) Kb Snatch 53/35 (split reps per arm) 150 (rx+200) Doubleunders 50 Russian KbS 50 Box Stepups 800m Run25MIN CAP Levels Consideration: Kettlebell, N&C Endurance, API Rx Scaling options: If you are...Read More
Barnes Corner CrossFit – CrossFit View Public Whiteboard Strength Overhead Squat (per Level) Workout of the Day Stop, Drop & Roll (Time) 10-9-8-7-6-5-4-3-2-1 • Overhead Squat 95/65 Rx+115/85 • Burpee over Bar • Wallball 20/14 Rx+30/20 Extra Work Metcon (No Measure) 3 Rounds For Quality 8 Peterson Stepups (ea/s) 10 Side Plank Hip Abductions (ea/s)...Read More
Barnes Corner CrossFit – CrossFit View Public Whiteboard Weightlifting Hang Power Clean (per level) Workout of the Day The Barrens (AMRAP – Rounds and Reps) 12 MIN AMRAP 9 Power Cleans 95/65 (135/95) 6 (rx+ 9) Toes to bar Every 2:00= 100m Shuttle RunStart with Power Cleans, first Run at 2:00 Extra Work Metcon (No...Read More
Barnes Corner CrossFit – CrossFit View Public Whiteboard Strength Metcon (AMRAP – Rounds) TEAMS OF 3 10 MIN AMRAP 7 KBS 7/5 CAL BIKE 7 BODYBUILDERS Each Teammate SPRINTS one FULL round , then switch Workout of the Day Metcon (Weight) 5 Rounds For Quality & Load 3-5 Pullups (WTD) 10 Thrusters10 seconds rest between,...Read More
Barnes Corner CrossFit – CrossFit View Public Whiteboard Metcon (AMRAP – Rounds and Reps) 25 MIN AMRAP w/ Partner 60 Cal Row 50 Bench Press 40 OHS 30 Box Jumps 20 HSPU *Split reps however you want with one partner working at a time. Log weights in Notes.Read More
Barnes Corner CrossFit – CrossFit View Public Whiteboard Strength Pull-ups (12 Min per level (4-7 sets)) Weighted Pull-ups (Build to Heavy 3 in at least 4 sets) Workout of the Day KELLY CLARKSON! (Time) 6 Rounds 10 Power Cleans 135/95 (155/105) 10 CTB Pullups Rest 1:00Read More
Barnes Corner CrossFit – CrossFit View Public Whiteboard Invader Zim (Time) 5 Rounds for Time 10 Front Squat @ ~50-60% 200m run 20 Wallballs 20/14 30 Abmat SitupsRead More
Barnes Corner CrossFit – CrossFit View Public Whiteboard Strength Push Press (White-Orange) Push Jerk (Blue+) Workout of the Day Jack Rabbit Slim (AMRAP – Rounds and Reps) 10 MIN AMRAP 15 Box Jumps 24/20 12 Push Presses 95/65 (115/75) 9 Burpee over Bar Cash Out Metcon (No Measure) 20 minutes Smooth 400m Run/Jog 500m Row...Read More
