WOD – Page 36 – Barnes Corner Fitness

Front Squat

September 19, 2019SiteplicityWOD0

Barnes Corner CrossFit – CrossFit View Public Whiteboard Strength Front Squat (Per Level) Workout of the Day Kettlebell Test (AMRAP – Reps) EMOM 10- Score is Lowest Round Yellow+ Russian (Rx) Orange III+ One Arm (Rx+) Blue III+ Snatch Metcon (AMRAP – Rounds and Reps) 10 Min AMRAP 10 KBS (Snatch Blue+) 5 Burpees 10...

Weightlifting Wednesday

September 18, 2019SiteplicityWOD0

Barnes Corner CrossFit – CrossFit View Public Whiteboard Weightlifting Power Clean (per level) Snatch (Blue and Higher Levels ONLY) Workout of the Day Diane (Time) 21-15-9 Deadlifts, 225# / 155# Handstand Push-upsUB/LB Endurance per level

RINGS & UB PUSH & Squat Endurance

September 17, 2019SiteplicityWOD0

Barnes Corner CrossFit – CrossFit View Public Whiteboard Strength Ring Dips (TEST RINGS) Push-ups (per level) Handstand Push-ups (Per level) Shoulder Press (build to heavy triple) Workout of the Day Back Squat (Per Level) Finisher 500m Row (Time) Max Effort 500m Row

UP & LT

September 16, 2019SiteplicityWOD0

Barnes Corner CrossFit – CrossFit View Public Whiteboard Strength Pull-ups (per level) Weighted Pull-ups (per level) Workout of the Day Fran (Time) 21-15-9 Thrusters, 95# / 65# Pull-ups

Team Wod

September 14, 2019SiteplicityWOD0

Barnes Corner CrossFit – CrossFit TBA in class View Public Whiteboard

Front Squat and KB

September 13, 2019SiteplicityWOD0

Barnes Corner CrossFit – CrossFit View Public Whiteboard Front Squat (per level) Kettlebell Test (AMRAP – Reps) EMOM 10- Score is Lowest Round Yellow+ Russian (Rx) Orange III+ One Arm (Rx+) Blue III+ Snatch

TEST API

September 12, 2019SiteplicityWOD0

Barnes Corner CrossFit – CrossFit View Public Whiteboard API Test (3 Rounds for reps) (3) Rounds of: Wall Ball Shots (20/14) Hand Power Cleans (75/55) Box Jumps (24/20) Push Press (75/55) Burpees Rest

NEVER FORGET 9/11

September 11, 2019SiteplicityWOD0

Barnes Corner CrossFit – CrossFit View Public Whiteboard 9/11 Tribute (Time) 9/11 Tribute WOD For Time: 2001m Row or 2001m Run (1.25 miles) 11 Box Jumps (30″ / 24″) 11 Thrusters (125# / 85#) 11 Burpee Chest to Bar Pull-ups 11 Power Cleans (170# / 120#) 11 HSPUs 11 KB Swings (2 pood / 1.5...

Rings and N&C Endurance Test

September 10, 2019SiteplicityWOD0

Barnes Corner CrossFit – CrossFit View Public Whiteboard Gymnastics Ring Dips (per level) Muscle-ups (per level) Strength Push-ups (tabata Men 9/ Ladies 5) Men do no more than 9 every 20 sec, ladies 5 Shoulder Press (per level) Handstand Push-ups (per level) Workout of the Day Annie (Time) 50-40-30-20-10 Double-unders Sit-upsTEST N&C Endurance per LEVEL...

Run and Deadlift

September 9, 2019SiteplicityWOD0

Barnes Corner CrossFit – CrossFit View Public Whiteboard Strength Deadlift (Per LEVEL) Workout of the Day 1-Mile Run (Time) Max Effort 1-Mile Run 400m Run (Time) Max Effort 400m Run Extra Work Metcon (Time) 3 Rounds Run 400 21 BurpeesOptional Workout if Levels are not tested.

1 … 34 35 36 37 38 … 136

Category