Barnes Corner CrossFit – CrossFit View Public Whiteboard Back Squat (3×20 @ 60%) One Set Every 5 Minutes Lumberjack 20 (Time) 20 Deadlifts, 275# Run 400m 20 Kettlebell swings, 70# Run 400m 20 Overhead Squats, 115# Run 400m 20 Burpees Run 400m 20 Chest-To-Bar Pull-ups Run 400m 20 Box Jumps, 24″ Run 400m 20 Dumbbell...Read More

Barnes Corner CrossFit – CrossFit View Public Whiteboard Bench Press (EMOM 10) 5 Bench Presses @ 60% followed by MaX Double Unders Each Minute. Start with 5 BP Wrecked (Time) 27-21-15-9 Toes-to-Bar *After each Round: 20/14 Cal Bike 50′ Lunge KB FR Lunge 35/25 Metcon (AMRAP – Reps) Max Jump Ropes in 10 MIN *5...Read More

Barnes Corner CrossFit – CrossFit View Public Whiteboard Deadlift (EMOM 8) Warm Up to 85% then start 8 Min EMOM. Minute 1: 4 Deadlifts @ 85% Minute 2: 10 Alt. KB Z-Press. Focus on Tech. https://youtu.be/5EAOBu-EQKk High-Jacked (Time) 4 Rounds For Time 400M Run 25 Wall Balls 20/14 *20 Single Arm DB Hang Clean &...Read More

Barnes Corner CrossFit – CrossFit View Public Whiteboard 10k Row (Time) Max Effort 10k RowIn teams of 2-3 switching every 250m. Co-ed teams preferred.Read More

Barnes Corner CrossFit – CrossFit View Public Whiteboard Murph (Time) For Time: 1-Mile Run 100 Pull-ups 200 Push-ups 300 Air Squats 1-Mile Run If you have a 20# vest or body armor, wear it.In honor of Navy Lieutenant Michael Murphy, 29, of Patchogue, NY, who was killed in Afghanistan June 28th, 2005.To learn more about...Read More

Barnes Corner CrossFit – CrossFit View Public Whiteboard Metcon (AMRAP – Rounds) 30 Min Amrap Teams of 3 9- 100 M Farmer Walk 9- DBall Cleans 900/600m Ski 3 Rope ClimbsRead More

Barnes Corner CrossFit – CrossFit View Public Whiteboard Adderall (3 Rounds for reps) Part #1 – In a 10:00 Window: Run 1 Mile Time Remaining, Max Clean and Jerks (135/95) — Rest 3:00 — Part #2 – In a 7:00 Window: Run 800 Meters Time Remaining, Max Power Snatches (115/80) — Rest 3:00 — Part...Read More

Barnes Corner CrossFit – CrossFit View Public Whiteboard Front Squat (15 Min to Find 1RM) Christine (Time) 3 Rounds for time: 500m Row 12 Deadlifts, bodyweight 21 Box Jumps, 20″Read More

Barnes Corner CrossFit – CrossFit View Public Whiteboard Bench Press (15 Min to Find 1RM) Quattro (Time) 4 Rounds: 15/10 Calorie Bike* 18 Wallballs (20/14) – Females to a 9′ Target 15 Kettlebell Swings (53/35) 12 BurpeesIf not enough Bikes, Alternate 21/15 Cal Row every other round.Read More

Barnes Corner CrossFit – CrossFit View Public Whiteboard Push-ups (3 MIN MAX) Med Ball Clean (3 Min Max Reps) Max Reps Fran (Time) 21-15-9 Thrusters, 95# / 65# Pull-upsRead More