Barnes Corner CrossFit – CrossFit

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Strength

Deadlift (3 DL, 2PC, 1 Press)

Build to a Heavy Complex in 12 Minutes, or EMOM perform 1 set with the weights you have.

Workout of the Day

DT (Time)

5 Rounds for time:

12 Deadlifts, 155# / 105#

9 Hang Power Cleans, 155# / 105#

6 Push Jerks, 155# / 105#
In honor of USAF SSgt Timothy P. Davis, 28, who was killed on February, 20 2009
To learn more about DT click here
Use what you have. Move fast, but controlled.