Barnes Corner CrossFit – CrossFit

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Strength

Back Squat (EMOM 10)

Min 1: 8 Back Squats @ 75%

Min 2: 4 Front Squats (same # as Back Squat)

Workout of the Day

Eighteen Wheeler (AMRAP – Rounds and Reps)

AMRAP 18:

12/9 Calorie Assault Bike

15 Wallballs (20/14)(14/10)

12 Alternating Dumbbell Snatches (50/35)(35/20)

9 Toes to Bar/Knee Raises
If short on Bikes, Stagger heats by 2 min.