Barnes Corner CrossFit – CrossFit

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Fundamentals

Double-Unders (Max Reps)

Workout of the Day

Metcon (Time)

“Fade Away”

For time:

21-18-15-12-9

Cal Row

50 Double-unders b/t each

Extra Work

Bench Press

Then:

15 Tuck-ups

30s Arch-body Hold

8 Kettlebell Windmills (e/s)

x4

Bench Press (3×10 )

Followed by max reps pushups after each set.