Barnes Corner CrossFit – CrossFit

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Weightlifting

Sumo Deadlift (EMOM 10)

3 reps @80-85%

last set amrap.

Workout of the Day

Floor It (Time)

On the 4:00 x 4 Rounds:

100′ Walking Lunge

15 Deadlifts (185/135)(135/95)

21/15 Calorie Schwinn Bike
Score is your SLOWEST round.