Barnes Corner CrossFit – CrossFit

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Strength

Pull-ups (Strict- chinups or pullups.)

add weight if you can do >5

Workout of the Day

Heat Seeking Missile (Time)

Buy in:

1k Row

Then:

10 rounds of:

3 Strict Pullups

9 Russian KbS 70/53

Cash Out:

800m Run
Goal < 20Min
Rx 70/53kb