Barnes Corner CrossFit – CrossFit

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Strength

Romanian Deadlift (RDL) (4 x 12 TEMPO 2020)

Workout of the Day

Insulation (AMRAP – Rounds and Reps)

16min AMRAP

12 Power Cleans 95/65 (rx+ anything heavier)

200m Run/Row/Ski

16 Medball Situps 20/14 (Rx+ GHD)

200m Run/Row/Ski
Row/Ski: Men250/Ladies 200

Bike: 15/10Cals

Extra Work

N&C Endurance

30 sec each

• Forward Straddle Singleunders

• Side Straddle Singleunders

• Penguin Jumps

• Doubleunder Practice

• Abmat Situps

x 4