Barnes Corner CrossFit – CrossFit

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Designated Driver (3 Rounds for reps)

Teams of 3

3 Rounds:

4 Minute Row for Calories

3 Minute Bike for Calories

2 Minute Burpees Over Rower

1 Min Ski for Cals
Starting this week we are introducing an Aerobic Capacity workout every Wednesday! We will call it “LUNGS WEDNESDAY”!