Barnes Corner CrossFit – CrossFit
Strength
Deadlift (3×5)
15 Minutes to complete 3 sets of 5 HEavy Deadlifts. one set every 3 min, (2 warmups) Progressive load or stay at a heavy weight. your choice.
Workout of the Day
Jennifer (AMRAP – Rounds)
26 Minute AMRAP:
10 pull-ups
15 kettlebell swings, 1.5 pood
20 box jumps, 24-inch box
Canadian 1st Class Constable Jennifer Kovach of Guelph, Canada, died March 14, 2013
To learn more about Jennifer click here