Barnes Corner CrossFit – CrossFit
Lemon Squeezy (2 Rounds for reps)
8 minute AMRAP
3 Strict Pull-ups
10 Sit-ups
15 Goblet Squat 53/35
-rest 2:00 –
6 Minute AMRAP
6 Kipping Pull-ups
15 Sit-ups
25 Air Squats
Scale to your UPPER BODY PULL level
Extra Work
Run 1.5 miles
Focus on breathing, gait, and posture here. Running is often not treated as a skill, because everyone can technically do it. But as we know doing something and doing it well are two different things. Bringing some awareness to your running technique can improve it immensely.