Barnes Corner CrossFit – CrossFit

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Clean and Jerk (15 Min of Practice to find a heavy Triple)

Overalls (AMRAP – Rounds and Reps)

AMRAP 20:

15 Ground to Overhead (75/55)

200 Meter Run

15 Thrusters (75/55)

200 Meter Run

15 Clean and Jerks (75/55)

200 Meter Run