Barnes Corner CrossFit – CrossFit

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Workout of the Day

Pack Animal (Time)

BUY IN: 2k Row

then:

10-20-30-40-50

• Doubleunders

10 Toes to Bar

Core Work

8 min amrap

30 sec Straight-arm Russian Twist

10 Side Plank Rotations R

30 sec Straight-arm Russian Twist

10 Side Plank Rotations L