Barnes Corner CrossFit – CrossFit

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Weightlifting

Snatch (Find Heavy Single)

Spend 15 Min working on Snatch Skill. Power or Squat. Find heavy single for the day.

Workout of the Day

Recess (AMRAP – Rounds and Reps)

10 Min AMRAP

3 Cal Bike, 3 Power Snatches (75/55)

6 Cal Bike, 6 Power Snatches

9 Cal Bike, 9 Power Snatch

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Continue to add (3) Repetitions Per Round