Barnes Corner CrossFit – CrossFit

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Power Trip (Time)

“Power Trip”

3 Power Snatch 135/95 185/135

5 Bar muscle-ups -or- 10 Pull-ups

20 Box Jump-overs

24/20

Rest 1 min

x4
Scale to your level

Power Clean (Find Level)

20 Minute Row (Distance)

For Meters
*If not Previously Tested.