Barnes Corner CrossFit – CrossFit

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Strength

Turkish Get Up (emom 15)

min 1- 4 alt turk. getups

min 2- 5-10 barbell rollouts

min 3- 10 barbell curls

Workout of the Day

Shipwreck (Time)

30 MIN CAP

5 Rounds For Time:

500 Meter Row

10 Squat Cleans (75/55)

16 Back Rack Reverse Lunges (75/55)

24 AbMat Sit-ups
Stagger Heats 2:30

If no rower is avail, SKI 400