Barnes Corner CrossFit – CrossFit

Repeat Workout from 9/5/19

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Long Haul (6 Rounds for reps)

2 Rounds (32MIN CLOCK)

5 min Cal Row

1:00 Rest

5 min Box Stepups 24/20

1:00 Rest

5 min Bike or Ski

1:00 Rest

Extra Work

Metcon (Weight)

3-5 Rounds For Quality

10-15 Kneeling Kb Press

10-15 Dual Kb Row

10-15 B-Stance RDL w/Kb

30 sec Ring Body Saw