Barnes Corner CrossFit – CrossFit

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Workout of the Day

The Odyssey (AMRAP – Reps)

At 0:00

1:00 Bike/Ski for Cals

Rest 30 seconds

1:00 Row for Cals

Rest 30s

1:00 Box Jumps 24/20

At 6:00

1:30 Bike/Ski for Cals

Rest 30s

1:30 Row for Cals

Rest 30s

1:30 Box Jumps 24/20

At 13:30

2:00 Bike/Ski for Cals

Rest 30s

2:00 Row for Cals

Rest 30s

2:00 Box Jumps
Only scale today is Step Ups.

Score is Total Cals + Reps.

Extra Work

12 Single-leg RDL (e/s)

1:00 Hollow Hold

1:00 Dead-hang Hold

x4