Barnes Corner CrossFit – CrossFit

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Workout of the Day

Tire Swing (5 Rounds for reps)

1:00 Airbike

Rest 30 sec

1:00 Deadlift 185/135

Rest 30 sec

1:00 GHD Situps

Rest 30 sec
Sub Wallballs for bike

No Wallball, light dB thrusters

Core Work

Core

4 Rounds For Quality

20 Deadbugs

12 Turkish Situps

30 sec Russian Twists

1:00 Rest