Barnes Corner CrossFit – CrossFit

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Core Work

3 Rounds:

:40 Turkish Situps :20 Rest

:40 Cross Body Vups :20 Rest

Weightlifting

Clean and Jerk (Spend 20 Min on C&J)

Workout of the Day

TNT (Time)

For Time:

30 Snatches (95/65)

30 Clean and Jerks (95/65)

30 Thrusters (95/65)
Same wt on the barbell today. light and fast.