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24/7 Gym Access
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Call us:
410-658-6161
Call us
Text us
24/7 Gym Access
24/7 Gym Access
Free Week Pass
Get Started
About
Programs
Schedule
Rates
Contact
Day
March 28, 2016
Front Squat
March 28, 2016
Siteplicity
WOD
0
Barnes Corner CrossFit – CrossFit Front Squat (2,2,2,1,1,1) Metcon (AMRAP – Rounds and Reps) 20 MIN AMRAP 15 T2B 10 Burpees Vert Jumps 5 Wall Balls Run 200 (1 Rep)
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