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Call us: 410-658-6161
Call us Text us 24/7 Gym Access
24/7 Gym AccessFree Week Pass

Day

April 11, 2016

On Ramp 3

April 11, 20160
Barnes Corner CrossFit – On Ramp Fundamentals Skill Review: Deadlift New Skills: Rower Thruster Metcon (3 Rounds for time) PARTNER WOD 3 Rounds Row 200M 10 DB thrusters (25/15) Time each interval (one person rests while partner goes) 3 times each
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Thran

April 11, 20160
Barnes Corner CrossFit – CrossFit Deadlift (3-3-3-2-2-2-1-1-1) Metcon (Time) 21-15-9 Thruster Toes to bar *run 200 between each round
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