Barnes Corner CrossFit – CrossFit Push Jerk (7×3) Metcon (AMRAP – Rounds and Reps) Partner Tag in amrap *switch whenever you want 15min amrap 100m farmer carry (50/35) 50 v ups 50 ring dips 50 knees to elbows 100 push upsRead More

Barnes Corner CrossFit – On Ramp Fundamentals Skill Review: Kipping New Skills: Burgener Warmup Sumo Deadlift High Pull Metcon (Time) For TIme: 10 MBC 10 Situps 9 SDHP 9 Situps 8 MBC 8 Situps 7 SDHP 7 Situps 6 MBC 6 Situps 5 MBC 5 Situps 4 SDHP 4 Situps 3 MBC 3 Situps 2...Read More