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24/7 Gym Access
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Call us:
410-658-6161
Call us
Text us
24/7 Gym Access
24/7 Gym Access
Free Week Pass
Get Started
About
Programs
Schedule
Rates
Contact
Day
June 27, 2016
Front Squat Work
June 27, 2016
Siteplicity
WOD
0
Barnes Corner CrossFit – CrossFit Front Squat (3-3-3-3-3-3) Metcon (AMRAP – Reps) 20 MIN AMRAP RUN 200 6 Power Snatches 12 Wall Balls 6 Bar-Over Burpees 12 Vups
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