Barnes Corner CrossFit – CrossFit Suns Out. Guns Out (Time) Teams of 3 3 Rounds 100 Bench Press Rx+(135/95) Rx(115/75) 100 Calorie Row. Teams can break up the work as they see fit. Extra Work Paralette Dips (21-15-9) Tricep Arm strength will help our presses Double-Unders (Spend 3-5 minutes practicing) Single-Single-Double amrapRead More
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